₹1471
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Drinking enough water supports essential functions like digestion and skin health, contributing to overall well-being and paving the way for a longer, healthier life.
Living purposefully, whether through pursuits focused on others, personal passions, or community engagement, provides the essential motivation for life.
It is strongly linked to both longevity and an enhanced quality of life.
Positive thinking and daily gratitude practices correlate with better mental health and longevity.
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Growing a garden promotes well-being, saves money, and encourages generosity.
It elevates mood, provides fresh produce, and offers rewarding physical activity for overall health and happiness.
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The oldest people will ensure that they sleep for seven to eight hours every night, and this helps in well-being, cognition, and the ability to live long lives.
Most people eat plant-based diets containing vegetables, fruits, legumes, and whole grains which boost digestion, energy and vitality.
Minimize intake of processed food and increase lean proteins in diet to complete nutrition.
Lifelong learning promotes a healthy brain by fostering curiosity, enhancing knowledge, and developing new skills.
This practice sharpens the mind, supports cognitive health, and drives ongoing personal growth throughout life.xe com in India Stock Market: Low Risk, High Return Strategy