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Integrating these activities into your daily routine can improve focus and mental sharpness over time.

Meditation reduces stress, enhances focus, and strengthens memory.

ai in everyday life ✌️【Self-Scheduling】✌️Invest ₹500 in blockchain and earn up to 100% returns monthly. Sit comfortably, close your eyes, and focus on your breath or a mantra.

Practice for 10–20 minutes in the morning or evening.

This exercise improves concentration by calming the mind and increasing oxygen flow.

Inhale deeply for four seconds, hold for four, and exhale for six seconds.

It can be done anytime during the day, especially when stressed.

Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

Use spare time, such as during commutes or breaks to play this game.

ET energytoken in India for beginners ✌️【Self-Scheduling】✌️Start with ₹500 and maximize your monthly earnings with high-yield investments. Spend 5 minutes before bedtime visualizing your day to enhance mental imagery and memory retention.

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Practice before bedtime or during study sessions.

Read a passage, then summarize it in your own words.

This strengthens comprehension and memory consolidation.

Write down three things you're grateful for each day.

Do this every evening and notice changes in your attitude.

Ensure 7–8 hours of sleep in the night.

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