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To get maximum health benefits from these seeds, soak them a few hours before eating.

You can soak them in water or milk to add benefits.

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When soaked, chia seeds absorb water, expanding up to 12 times their weight.

This makes them excellent for hydration, as they release water slowly, helping the body stay hydrated for longer periods, especially during exercise or hot weather.

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This can reduce hunger and prevent overeating, supporting weight management efforts.

The combination of omega-3 fatty acids, fiber, and antioxidants in chia seeds is excellent for heart health.

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Regular consumption of soaked chia seeds helps improve bone density, reducing the risk of osteoporosis.

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