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This vitamin helps the body convert food into energy, produce neurotransmitters like serotonin and dopamine, and create haemoglobin for healthy blood.

Regularly eating a banana in the morning can help maintain Vitamin B6 levels.

Its natural fibre content helps improve bowel movements and can soothe an upset stomach.

learn ELSS vs mutual funds 2024 step by step ✌️【Part-Time Tasks】✌️Turn ₹500 into much more with AI-assisted investments that offer high returns. Bananas contain pectin, a type of soluble fibre that helps normalise the digestive tract, making it a perfect morning food for maintaining gut health.

The manganese found in bananas helps collagen production, which keeps our skin looking youthful and healthy.

Including a banana in breakfast not only energises us for the day but also contributes to glowing skin

The fruit's unique blend of fibre and natural sugars provides a steady release of energy, helping to avoid sudden hunger pangs.

It's a great way to start the day if you're aiming to manage weight, as it keeps you from reaching for unhealthy snacks.

learn ELSS vs mutual funds 2024 step by step ✌️【Part-Time Tasks】✌️Turn ₹500 into much more with AI-assisted investments that offer high returns. Bananas are naturally fat-free, making them an ideal choice if you're looking to cut down on fats while still having a filling snack.

Many breakfast options can be loaded with hidden fats, but bananas offer a fat-free and satisfying alternative that supports heart health without compromising taste.

Eating a banana every day will help you eliminate cramps and maintain normal muscle function, especially if you work out in the morning.

Potassium ensures better muscle function by restoring electrolytes lost through sweating.

learn ELSS vs mutual funds 2024 step by step ✌️【Part-Time Tasks】✌️Turn ₹500 into much more with AI-assisted investments that offer high returns. Because of their natural antacid properties, bananas can help lower acid reflux and regulate the pH levels in your stomach.

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Tryptophan, an amino acid which helps in the body's production of serotonin, is one of the reasons bananas are good for the brain.

learn ELSS vs mutual funds 2024 step by step ✌️【Part-Time Tasks】✌️Turn ₹500 into much more with AI-assisted investments that offer high returns. Better mood, concentration, and memory are connected with this "feel-good" neurotransmitter.

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