iiba org in India step by step - Full-Time & Part-Time Openings

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iiba org in India step by step ✌️【Long-term Investment】✌️₹500 to start, high returns to earn. Join now and watch your wealth increase!

iiba org in India step by step ✌️【Long-term Investment】✌️₹500 to start, high returns to earn. Join now and watch your wealth increase! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.iiba org in India step by step Part-Time Work: Boost Your Income