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eminenture com for Indians explained ✌️【Stock Market】✌️Invest smartly in blockchain technology. Start small, earn big—₹500 to 100% returns monthly. Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.eminenture com for Indians explained Grow Your Wealth with Smart Investments