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Taking inspired action daily ✌️【Return】✌️Start investing with just ₹500. Leverage AI tools for smart decisions and maximize your profits. Join now! Starting your day with high-sugar cereals or processed foods can spike blood sugar levels, leading to energy crashes later on.

Instead, opt for a balanced breakfast that includes whole grains, proteins, and healthy fats to stabilise blood sugar levels and support sustained energy throughout the day.

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