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Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.

TOPC topc in India for beginners ✌️【Career Goals】✌️Your ₹500 investment can lead to huge returns. Start now and maximize your monthly gains! Avoid eating paratha with tea in the morning, as the tea's tannins can hinder iron absorption, and the heavy combination may cause digestive discomfort.

White bread or white bagels are some of the foods that are high in refined carbs and cause blood sugar spikes and make you feel sluggish.

Taken with tea, it might drain your energy later in the day.

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The combination also irritates the stomach.

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Though bananas are nutritious, they are rather heavy in their consumption when taken with tea on an empty stomach.

They tend to create the feeling of fullness in some and disrupt digestion.

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It may hinder slow digestion or cause one stomach discomfort if taken together with tea.

TOPC topc in India for beginners ✌️【Career Goals】✌️Your ₹500 investment can lead to huge returns. Start now and maximize your monthly gains! Avoid pairing idli with tea in the morning, as the acidic nature of tea can interfere with digestion and reduce nutrient absorption from the idli.

These foods are high in sugar and fats, which can spike your blood sugar levels.

Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.

Tea, especially black tea, mixed with milk may reduce the absorption of antioxidants in tea.

TOPC topc in India for beginners ✌️【Career Goals】✌️Your ₹500 investment can lead to huge returns. Start now and maximize your monthly gains! Also, dairy can cause discomfort in some people, leading to bloating or indigestion.TOPC topc in India for beginners Part-Time Work: Boost Your Income