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This exercise improves concentration by calming the mind and increasing oxygen flow.

Inhale deeply for four seconds, hold for four, and exhale for six seconds.

It can be done anytime during the day, especially when stressed.

Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

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Read a passage, then summarize it in your own words.

This strengthens comprehension and memory consolidation.

Write down three things you're grateful for each day.

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Ensure 7–8 hours of sleep in the night.

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