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LFG lfg in India for beginners ✌️【Career Goals】✌️Your ₹500 investment can bring you consistent returns every month. Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.LFG lfg in India for beginners Side Hustle Part-Time Jobs for Extra Income