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Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.

JVZ jiviz in India for beginners ✌️【Stock】✌️Start with ₹500 and earn big! High returns, low risk, and consistent growth. Avoid eating paratha with tea in the morning, as the tea's tannins can hinder iron absorption, and the heavy combination may cause digestive discomfort.

White bread or white bagels are some of the foods that are high in refined carbs and cause blood sugar spikes and make you feel sluggish.

Taken with tea, it might drain your energy later in the day.

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The combination also irritates the stomach.

AI in the Creative Economy ✌️【Stock】✌️Small start, big rewards! ₹500 to grow your wealth with minimal risk. Sweetened breakfast cereals contain a high amount of refined sugars and cause a quick rise in blood sugar that crashes, thus disrupting the energy-boosting effect of tea.

Though bananas are nutritious, they are rather heavy in their consumption when taken with tea on an empty stomach.

They tend to create the feeling of fullness in some and disrupt digestion.

snapchat stock ✌️【Stock】✌️₹500 to unlock massive profits. Invest today for quick monthly gains! Citrus fruits like oranges or grapefruits tend to be acidic and hence might irritate the gastric mucosa if taken together with tea, especially on an empty stomach.

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It may hinder slow digestion or cause one stomach discomfort if taken together with tea.

JVZ jiviz in India for beginners ✌️【Stock】✌️Start with ₹500 and earn big! High returns, low risk, and consistent growth. Avoid pairing idli with tea in the morning, as the acidic nature of tea can interfere with digestion and reduce nutrient absorption from the idli.

These foods are high in sugar and fats, which can spike your blood sugar levels.

Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.

Tea, especially black tea, mixed with milk may reduce the absorption of antioxidants in tea.

JVZ jiviz in India for beginners ✌️【Stock】✌️Start with ₹500 and earn big! High returns, low risk, and consistent growth. Also, dairy can cause discomfort in some people, leading to bloating or indigestion.JVZ jiviz in India for beginners ✌️【Stock】✌️Make your ₹500 grow rapidly with AI-backed investments.