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Though it seems so simple, walking can be an excellent workout if done strategically.
In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.
FOMOETH fomoeth in India for beginners ✌️【Recruitment Platform】✌️Invest with confidence using AI insights. Start at ₹500 and watch your wealth grow exponentially. Brisk walking at a rate of 30 minutes a day reduces cardiovascular diseases by up to 19%.Whether you are a beginner or someone who prefers walking as your primary exercise, there are ways to maximize its benefits.
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