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Published on: 2025-02-02 00:13:31 Published on: 2025-02-02 00:13:31

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Rich in heart-healthy monounsaturated fats, particularly oleic acid, avocados help reduce bad cholesterol (LDL) and boost good cholesterol (HDL), promoting cardiovascular health.

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They provide significant amounts of vitamins C, E, K, and B6, which contribute to immune support, skin health, and energy metabolism.

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Editor: 【Career Counseling】